Eating Healthy

It is important to eat healthy food because our bodies will be healthy.Healthy food comes from the grounds plants and animals.

Our food goes in our mouth then we chew it and it goes down our oesophagus.Then it goes to our stomach and our stomach makes it into small piece so  it goes down to our small intestine .After that it goes to our bigger intestine.

If you choose to eat healthy food you will have good energy  be  strong be fitter and improve your brain power.

Good choices for healthy for healthy foods are vegetables fruits milk and eggs .Also lean meats like chicken or fish can be healthy too.

Unhealthy food includes foods like lollies fish and chips  fizzy drinks and many snacks we find in packets .It is important to make good choices and save unhealthy food can lead to sickness, diabeties or heart attack.